Who We Work With

We work with the public, informing and educating about the importance of mental health wellbeing. We support individuals with their needs, no matter how complex and we work with families, helping them to understand and provide support for their loved ones who are suffering. We also strengthen workforces in corporate organisations and charities by delivering professional training.


During the initial consultation, we listen carefully to you, form an assessment and identify the changes you wish to achieve. We can then offer individual one-to-one support, signposting, coaching, advocacy, mediation or our specialist GP Letter service


We provide a range of standard and tailored services for employers wanting to support their employees mental health wellbeing, including employee assessments, coaching and training services


We can offer charities our expert training services in all aspects of mental health wellbeing awareness, prevention and support

Why Choose Seek Sense

We are advancing as a multi-cultural society due to globalisation.

With new terms such as 'transgender', 'blended families', 'social media bullying and pressures', we are forced to understand newer challenges along with challenges we carry from our parents and elders.  These can lead to a system overload and can contribute towards mental illness.

We, at Seek Sense, connect with people to assess their needs holistically from the beginning of our assessments in order to appreciate their challenges. In our current healthcare systems, it has become easier to access many forms of help, therapies including counselling along with now choosing your own medical consultants.

However, it has become more complicated to make SENSE of what would be the most suitable support for yourself. Our professional yet personal experts will do that for you and are with you each step of the way. Some of our specialities include CBT, DBT, NLP and Mindfulness.

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mental health wellbeing

About Us

About Seek Sense

Seek Sense is a unique organisation which blends excellent communication with community mental health wellbeing awareness. Our aim is to create self-sustaining communities of people who, with guidance, and drawing on shared experiences, can promote individual and collective mental and physical well-being.

About Dr Ravjot Kaur

Dr Kaur is gifted at building rapport and trust and truly understand the values and beliefs of her clients. She supports them through their difficult times and intuitively guides them towards making positive changes.

Supplementary Services

In the NHS, GP appointments are restricted to around 10 minutes, irrespective of the nature of the problem. Conveying your thoughts, feelings and concerns about yourself or a loved one within such a short appointment can be daunting…

We are available, with prior notice, to represent you in formal situations where you are not confident that you can effectively articulate your issues yourself…

You can have over the phone support arranged at your convenience, to discuss a pressing issue rather than waiting for an in-person appointment…

We provide half day or full day workshops tailor made to identified needs…

Recent News and Events

  • Mental health pop diva

    Guess who SeekSense is meeting in December?

    There is increasing evidence to suggest that music has a big role to play in our mental well-being. Listening to

    Read more »

  • mental health stigmas

    Looking after your mental health in University

    Seek Sense will be attending ‘Mental Health Stigmas’on Monday 26th November, 7pm to 9pm, taking place at the University of

    Read more »

  • Healthy Minds Event

    Seek Sense at major Healthy Minds event, 17-18 Nov, Bradford

    Everyone at Seek Sense is very happy to be attending the forthcoming conference ‘Healthy Minds – A Mental Health Awareness

    Read more »

  • seek help from seek sense

    Upcoming events

    We have news about 2 exciting upcoming events that we’re talking at. Watch this space for more!
  • "I would just like to let you know how pleased I am with your efforts regarding my mother’s care. My father and I were very concerned initially when my mother was placed on a ward that we felt was not suited to her needs. However as soon as you were involved in my mother’s care, you very quickly put a treatment plan in place and ensured she was transferred to a more suitable setting. I also found your feedback and willingness to talk “after hours” an enormous help."
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  • "The Sikh Helpline have been honoured to have Ravjot Kaur on board since early 2018. Her expertise in complex cases as a psychiatrist has been of great benefit to the Helpline but, most importantly, for those individuals who have needed help, advice and support. Her skills are one of listening and her commitment to the Helpline will continue to make a difference in the community."
    sikh helpline logo

    The Sikh Helpline,

  • "Thank you to Seek Sense for participating in the University Mental Health talks held by Sikh Forgiveness. Seek Sense provide the knowledge and understanding from a clinical background. sharing snippets of clinical diagnosis and severities of Mental Health conditions. Seek Sense help you find the correct help with Mental Health."
    Sikh Forgiveness Logo

    Sikh Forgiveness,